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Ingredients:
Sight: Look closely at the food from market to cooking and follow through with the plating... We first eat with our eyes.
Smell: Follow your nose, sometimes it's ignored but smell and taste are closely related.
Taste: Always taste your dishes while cooking to determine proper seasoning... Finger-lickin good!
Touch: Feel foods to determine how ripe a fruit or vegetable might be, or how done a noodle or meat might be... careful to not burn yourself!
Hearing: Listen to the sound that food makes while cooking and how it can "tell" you things like readiness and ripeness.
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